Enrique Zapata, a Mexican strongman and biohacker, started 2026 with a remarkable accomplishment: breaking the Guinness World Record for the most pullups completed in 24 hours. Yet, the most compelling part about his journey is the health transformation that propelled him to this monumental achievement.
Zapata shattered the previous record by completing a staggering 12,345 pullups on January 31, surpassing the former record of 11,900 set by Belgian athlete Lennert Schots. This incredible feat marked the third pullup record held by Zapata, who had previously set records for the most male pullups in 8 hours (4,949) and in 12 hours (7,100). While those earlier records have since been surpassed, his latest achievement is a testament to the rewards of relentless effort.
From Struggles to Strength: A Journey of Transformation
During an appearance on the Tom Rowland Podcast, Zapata opened up about his past, revealing that he was once far from the picture of health. Overweight and struggling with hypertension, he battled an addiction to alcohol. He recognized that without a significant change, his story could end prematurely. It was a pivotal moment when he read “Can’t Hurt Me” by David Goggins that shifted his perspective. Goggins’ message emphasizes that each individual has their own narrative; it’s up to them to determine how to rewrite it. “That resonated deeply with me,” he said. “The world rewards those who are bold. You need two components: ability and courage.”
After committing to break the pullup record, Zapata downplays the idea of being extraordinary. In a recent Instagram post, he stated that his experiences could be a source of inspiration for anyone eager to take positive steps. “My story showcases transformation, resilience, and a solitary endeavor,” he shared. “If it doesn’t violate the laws of physics, it can be achieved… and it can be achieved by you,” he added.
To accomplish his goal of breaking the 24-hour pullup record, Zapata utilized various strategies, including nasal breathing techniques to enhance oxygen absorption, applying cooling gels for hand protection, mastering progressive overload training, and fueling his body with a blend of amino acids and electrolytes to prevent fatigue and muscle cramps. “I’ve completed over one million pullups in five years,” he noted. “I continue to learn daily.”
Zapata attributes much of his success to an unwavering mindset and the refusal to give up. “There’s no towel. I do not stop,” he affirmed. Now, he is working on writing books aimed at sharing the valuable lessons he has gleaned about fasting, mental fortitude, and biohacking. “The mission is to advance humanity. If I can achieve this, anyone can accomplish even more.”
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