MMA icons Ronda Rousey and Gina Carano are set to face off in a thrilling matchup on Netflix. This raises interesting questions—what does the so-called “curse of the over 35s” entail for their performance? As fighters age, why do they often confront heightened challenges, and what strategies can they employ to promote longevity in their careers?
Decoding the ‘Over 35 Curse’ in MMA
The notion of an “over 35 curse” in MMA has become a well-known topic, so much so that Alexander Volkanovski humorously referenced it before defending his featherweight title at UFC 298. Despite his cheeky remark about aging, Volkanovski faced a tough bout, losing to 27-year-old Ilia Topuria. While no one can escape the hands of time, it begs the question: what specific factors of aging are most challenging for fighters, and how can they mitigate these effects?
Aging’s Impact on Strength, Speed, and Recovery
As individuals approach 35, bone density often begins to decline. This drop can be particularly marked in women post-menopause. However, for athletes, a strong foundation of resistance training can help maintain bone health. “Strength training significantly slows the decline of bone density,” explains Dr. Jordan Metzl, a sports medicine physician at New York’s Hospital for Special Surgery (HSS), also affiliated with a specialized Women’s Sports Medicine Center (WSMC). Dr. Metzl, although not directly treating Rousey or Carano, emphasizes a focus on lifelong movement. “My aim is to keep individuals active through all stages of life,” he shares.
The Impact of Sarcopenia on Athletic Performance
Beyond bone health, calcium and vitamin D play vital roles, but aging introduces more pressing issues, notably sarcopenia—the gradual loss of muscle mass—starting around age 25. Dr. Metzl notes that while genetics influence how aging affects athletes, consistent exercise is crucial for maintaining muscle and ligament integrity. Equally important is a nutritious, protein-rich diet. Nonetheless, he acknowledges, “Rousey and Carano aren’t 25 anymore.” At 35, the likelihood of injuries escalates, whether from repetitive stress or acute trauma. The elasticity of collagen diminishes, leading to increased risks of tendon strains, ligament sprains, and various fractures.
Combining the risk of injuries with the toll of wear and tear illustrates why age presents more than mere numbers. Both Rousey and Carano have faced substantial head injuries throughout their careers. Rousey, in particular, endured a dislocated elbow and a separated shoulder. Should age and its accompanying risks signal a premature retirement for these seasoned fighters?
What Draws Fans to Veteran Face-offs
Sylvester Stallone’s memorable speech to a skeptical boxing commission in the 2006 film, Rocky Balboa, captures the sentiment perfectly: “Trust your instincts. It’s nobody’s right to inhibit what you’ve worked hard to achieve.”
While some might roll their eyes at aging fighters who refuse to step aside, why should they have to? Data from The Sports Journal indicates that about 80% of MMA fighters fall within the 26 to 35 age range. If veterans want a level playing field, facing off against one another might be more appropriate than taking on younger opponents. Thankfully, platforms like Netflix recognize the nostalgic appeal of icons such as Mike Tyson, Floyd Mayweather, and Ronda Rousey, allowing these athletes to continue active careers longer. Dr. Metzl notes, “Athletes usually peak in physiological fitness between ages 25 and 27, but mastery can be achieved in numerous disciplines over time. Some sports demand more strategic thinking and skill, which can develop later in life.”
Where to Watch Rousey vs. Carano
The anticipated showdown between Ronda Rousey and Gina Carano is scheduled for May 16, 2026, at the Intuit Dome in Los Angeles and will stream live globally on Netflix. For more info click here.
