Key Takeaways
Exercising in the afternoon has shown potential in enhancing blood sugar regulation and minimizing medication dependence among individuals with type 2 diabetes.
Just a brief period of light activity after meals—merely 10 minutes—can significantly aid in lowering blood sugar levels.
Engaging in regular exercise, irrespective of timing, is beneficial for those managing diabetes.
Exercise serves as a vital tool for those with diabetes, as it helps manage blood sugar levels and boosts insulin sensitivity. The timing of these activities plays a crucial role in maximizing these benefits.
Research indicates that insulin sensitivity tends to decrease as the day progresses, which may make afternoon exercise particularly effective at addressing blood sugar fluctuations.
Is It Better to Work Out in the Afternoon?
A study published in the journal Diabetes Care highlights that afternoon physical activity is linked to better blood sugar management.
“When individuals engaged in physical activity in the afternoon, that group exhibited the most notable decrease in hemoglobin A1C levels—a key three-month indicator of glucose management. Additionally, they reported lower medication usage,” explains Roeland J.W. Middelbeek, MD, a co-author of the study and physician at the Joslin Diabetes Center.
However, if morning workouts fit better into your schedule, there’s no reason for concern. Consistent exercise is more important than the timing, according to Jason Ng, MD, a clinical associate professor of endocrinology and metabolism at the University of Pittsburgh Medical Center.
Should You Work Out Before or After a Meal?
Research from 2018 in the journal Nutrients found that even a mere 10 minutes of light exercise post-meal can effectively lower blood sugar levels in individuals dealing with type 2 diabetes.
Middelbeek notes that engaging in post-meal exercise may lead to a faster reduction in blood sugar compared to remaining sedentary.
“I advise individuals to incorporate physical activity into their routines when convenient. Building consistent habits is crucial. Afternoon activities, especially after meals, may offer additional benefits,” he advises.
