FoodFeeding Our Gut Microbiome for Better HealthOur gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our...Peter Gaffney6 days ago
FoodFueling Your Inner Garden: The Secret Role of Prebiotics in Gut VitalityHumanity shares an ancient, symbiotic bond with the beneficial bacteria residing in the gut. While these microorganisms provide essential health services, many modern diets...Peter GaffneyMay 18, 2026